Spicy Tempeh Crumble Bowl A Flavorful Twist on a Vietnamese Classic
Spicy
Tempeh Crumble Bowl A Flavorful Twist on a Vietnamese Classic
Introduction
Today's
recipe is a vibrant rendition inspired by Andrea Nguyen's acclaimed work,
Vietnamese Food Any Day. It features a caramelized tempeh crumble, a versatile
element that instantly elevates any rice bowl. Even if you're unsure about
tempeh, this dish will surely win you over.
Tempeh A
Nutritional Powerhouse
Tempeh, a
fermented soy-based whole food, holds a special place in traditional Indonesian
cuisine. Its production involves soaking and fermenting soybeans, resulting in
a nutrient-rich final product. Tempeh boasts a plethora of nutrients, including
fiber, antioxidants, and protein. The fermentation process enhances its
digestibility and nutrient absorption, making it a popular meat substitute.
While soybean tempeh is most common, variations with additional ingredients
like flax or grains are also available.
The
Tempeh Crumble Recipe
Andrea's
original recipe calls for 1/2 cup of chopped lemongrass, imparting delightful
citrusy notes. However, for a quicker alternative, serrano chiles and extra
green onions can be used, yielding equally delicious results. This shortcut
version is perfect for busy weeknights without compromising on flavor.
Ways to
Enjoy the Tempeh Crumble
The
versatility of the tempeh crumble extends beyond rice bowls. It can be incorporated
into various dishes such as vegan nachos, garlic lime lettuce wraps, or taco
salads. In the featured rice bowl, the tempeh crumble pairs beautifully with
peanuts, garden lettuces, cucumber, pickled carrots, and avocado. A dollop of
guacamole adds an extra layer of indulgence.
Conclusion
With its
bold flavors and nutritional benefits, the spicy tempeh crumble bowl offers a
delightful twist on traditional Vietnamese cuisine. Whether enjoyed in a rice
bowl or incorporated into other dishes, this dish is sure to become a favorite
in your culinary repertoire.
Spicy
Tempeh Crumble Bowl
Ingredients
- 1 tablespoon sugar
- 1 tablespoon sriracha
- 2 tablespoons tamari or soy
sauce
- 3 tablespoons extra-virgin olive
oil
- 2 medium serrano chiles, seeded
and chopped
- 8 green onions, thinly sliced
including green parts
- 8 ounces tempeh, crumbled
- 3 cloves garlic, finely chopped
- 1 tablespoon toasted sesame
seeds
- To serve: cooked whole grain
rice, lettuces, chopped cucumber, pickled carrots, avocado, plus more
sriracha & tamari (to taste)
Instructions
- In a small bowl, combine sugar,
sriracha, tamari, and 1/4 cup water. Set aside.
- In a large skillet over
medium-high heat, warm olive oil. Stir in chopped chiles and half of the
sliced green onions. Cook, stirring regularly, until softened, for a few
minutes.
- Add crumbled tempeh and the
prepared sriracha seasoning liquid to the skillet. Allow the mixture to
bubble and fry for about ten minutes. Press on the tempeh to break it up
into smaller pieces, ensuring maximum surface area for browning and
crisping. Stir occasionally and spread the mixture evenly across the pan
to maximize contact with the surface.
- During the last few minutes of
cooking, stir in the finely chopped garlic and cook for another minute or
two.
- Remove the skillet from heat and
stir in toasted sesame seeds and the remaining sliced green onions.
- Serve the spicy tempeh crumble
warm or at room temperature over cooked whole grain rice, along with any
suggested toppings such as lettuces, chopped cucumber, pickled carrots,
avocado, and additional sriracha and tamari to taste.
- Tempeh crumbles can be stored
refrigerated for a few days.
Enjoy your
flavorful and versatile Spicy Tempeh Crumble Bowl!